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The wind this week seemed to rudely herald the end of Summer Days and even Autumn happiness outside! But worse than the lovely relaxed beach days that have come to the end are also the sad end of your chances to get a top up of Vitamin D. A top up that research shows will dramatically reduce your risk of getting the Flu this winter! But how big is this problem? Well.... All my patients not taking Vitamin D supplements have low Vitamin D... thats right, a huge statement, but research shows levels above 100-125nmol/L are preventative of many chronic diseases, especially in autoimmune disease and oncology and no one in my patient group is naturally achieving these levels. But aside from poorer